Southern New Hampshire Services, Inc.
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“Eating Well as You Grow Older” subject of the May Senior Education Workshop

NASHUA - As we get older, nutrition needs change. New goals start to emerge and sometimes navigating that information can be confusing. From reducing sodium to increasing water intake or adding in a new beneficial exercise routine, there seems to always be something to work on. READ MORE.

Helen Mason, MEd will help explain some of the common concerns of seniors and give helpful tips on how to reach your goals at the May Senior Education Workshop. Helen is the Nutrition Coordinator for the Southern New Hampshire Services WIC program.

The free workshop is scheduled for Monday, May 9, 2016. It begins at 1:00pm. The Senior Activity Center is located at 70 Temple St., Nashua.

Advance registration for the workshop is strongly advised. Please call Beth Todgham, Nashua community coordinator for Southern New Hampshire Services at (603) 889-3440 x 132 for more information.

Workshop participants can come early to enjoy lunch offered by St. Joseph Community Services (Meals on Wheels) in the cafeteria at the Nashua Senior Activity Center. A $2 donation is requested for diners age 60 and over; the price is slightly higher for those under 60. Pre-registration for lunch is required. Call Steve, SJCS site manager, at 882-2106 to reserve your lunch. Lunch is served at 11:45am.

The workshop is one of a series of free programs offered monthly by Southern New Hampshire Services. The workshops provide area residents with information on resources available in the community as they age. Past programs have been filmed by Nashua’ Education Channel and broadcast locally on Comcast Channel 99. They can be viewed on-line at http://nashua.ezstream.com.

Southern New Hampshire Services, ServiceLink Resource Center, the Nashua Public Library, and the New Hampshire Department of Health and Human Services-Bureau of Elderly and Adult Services provide additional support for the workshops.

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